# Here’s What You Can Actually Learn From Meal Kits
Key Highlights :
Moving away from home can be daunting, especially when it comes to cooking. Meal kits are a great solution for those of us who don't have a solid education in cooking for ourselves. Meal kits provide pre-measured ingredients and step-by-step instructions on how to prepare restaurant-level meals. But meal kits can do more than just save time. Here's a look at what you can actually learn from meal kits.
## General cookery
Meal kits provide detailed instructions on how to poach, roast, make sauces, sear, stir fry, and braise. By following the instructions, you can learn the basics of cooking. Plus, you can practice the same skills across different recipes. Once you master these skills, you can apply them any time you want and even experiment with different ingredients and seasonings.
## Portion control
Meal kits are designed with dietitians and other professionals, so they come with balanced proportions of proteins, vegetables, and carbohydrates. This can be a great way to learn what a standardised meal should look like and how to practice portion control.
## Develop healthy habits
Meal kits can also help you develop healthier eating habits. You can learn how different foods go together and how to use spices and seasonings to give food a flavour boost. Plus, you can customise meal kits to get healthier options and even speciality meal kits if you're gluten-free or have other dietary needs.
## Expand your palate
Meal kits can help you expand your palate and appreciate new foods, cooking styles, and food traditions. Even if you stick to meals that are in your comfort zone, you can still be exposed to ingredients and combinations you've never tried before. Over time, this can help you become more adventurous with food.
Meal kits are a great way to learn how to cook, practice portion control, develop healthier habits, and expand your palate. With a little practice and experimentation, you can become a master chef in no time.
