Why Children's Sleep Patterns Will Surprise You!
Understanding Children's Sleep Needs
Children between the ages of 6 and 12 need between nine and twelve hours of sleep each night, according to the American Academy of Pediatrics. However, the Brown University study shows a glaring discrepancy; on average, children are only getting around eight hours of sleep.
Parent's Misconception of Sleep Patterns
“What parents often don’t see is how long it takes for kids to fall asleep or how often they wake up during the night,” said Diana S. Grigsby-Toussaint, the study’s senior author. This lack of awareness can lead to misconceptions about sleep sufficiency.
The Real Challenges of Insufficient Sleep
Inadequate sleep can affect a child's learning, memory, mood, and overall health. Studies indicate a correlation between insufficient sleep and issues like obesity, poor academic performance, and behavioral problems.
"Sleep is essential for a child’s growth and development," says the American Academy of Pediatrics.
Improving Sleep Patterns in Children
Parents can help improve their children's sleep by establishing regular bedtime routines, creating a comfortable sleep environment, and limiting screen time before bed. Discover more about setting a sleep-friendly house in this Sleep Foundation article.
Further Recommended Reading
Latest Insights from Sleep Experts
Stay informed with the latest insights and research on children’s sleep by following professionals like Dr. Matthew Walker, neuroscientist and author, on social media. These resources provide valuable strategies to improve kids’ sleep quality.
Additional information can help, such as ensuring children participate in physical activities during the day, and considering natural sleep aids if needed, under a healthcare professional's guidance. For setups and proper sleep hygiene, visit this informative guide.
