6 Snacks That Can Reduce Colon Cancer Risk

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6 Snacks That Can Reduce Colon Cancer Risk

Health

Colon cancer rates are on the rise, especially for young adults, so it’s more important than ever to prioritize gut-healthy foods. Gastroenterologist Joseph Salhab, M.D., has been providing tips to his patients on warding off this disease.

Colon cancer rates are on the rise, especially among young adults. Gastroenterologist Joseph Salhab, M.D., shares his favorite snacks that can help reduce your risk while keeping your gut healthy, making them perfect for snacking any time of day.

Understanding Colon Cancer and Its Risks

Colon cancer, a leading cause of cancer-related deaths, has seen an increase in cases among younger populations. According to the American Cancer Society, lifestyle factors, including diet, are significant contributors to colon cancer risk. Focusing on gut-healthy snacks can be an effective preventive measure.

1. Nuts and Seeds

Nuts and seeds are packed with fiber, protein, and healthy fats. They're not only satiating but also beneficial for digestive health. Almonds and walnuts are excellent choices that can easily be incorporated into your daily diet. Shop Now on Amazon.

2. Fresh Berries

Rich in antioxidants and fiber, berries like blueberries and raspberries promote gut health and have been linked to reduced cancer risk. According to a study published by Harvard Health, "Regular consumption of berries has been associated with a lower likelihood of cancer development."

3. Fermented Foods

Fermented foods like yogurt, kimchi, and sauerkraut are potent sources of probiotics, beneficial bacteria that maintain gut health and potentially fend off cancer cells.

Michael Pollan says, "Eat food. Not too much. Mostly plants." Fermented foods fit well into this philosophy.

4. Whole Grains

Whole grains such as quinoa, brown rice, and oats offer a rich source of fiber, which is crucial for a healthy colon. These grains have been linked to a lower risk of digestive cancers and are simple to include in any meal plan.

5. Dark Chocolate

While indulging your sweet tooth, opt for dark chocolate. It contains flavonoids known for their antioxidant properties, which can lower inflammation and reduce cancer risk. Moderation is key, so enjoy small portions.

6. Green Tea

Drinking green tea regularly can offer protective benefits against colon cancer. It contains catechins, which have been shown to inhibit cancer cell growth in some studies. Learn more about the health benefits of green tea.

Particularly useful for young adults focusing on prevention, these dietary choices should accompany a balanced diet rich in fruits, vegetables, and lean proteins. For more in-depth readings, visit American Cancer Society.

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Continue Reading at Source : Eatingwell.com