Oncology Dietitian's Guide: Delicious Pizza Toppings to Lower Cancer Risks
Rethink Your Pizza: A Healthier Slice
The Power of Plant-based Toppings
Boosting your intake of fruits and vegetables is a surefire way to enhance your pizza's health quotient. According to Nichole Andrews, swapping out processed meats for a variety of plant-based toppings can have significant benefits. Think bell peppers, mushrooms, spinach, and tomatoes, which not only add flavor but are rich in antioxidants.
"Eating more plants is one of the best things you can do for your overall health," said Dr. Michael Greger, founder of NutritionFacts.org.
Incorporating Superfoods
Enhance your pizza with superfoods such as kale, which is high in vitamins A, K, and C, or add seeds like flaxseeds or chia seeds that are rich in omega-3 fatty acids. These toppings help support your body's natural defenses.
- Broccoli – Provides a vitamin C boost.
- Garlic – Known for its anti-cancer properties.
- Sweet Potatoes – Rich in beta-carotene and fiber
Choose Whole-Grain or Cauliflower Crust
Your pizza's foundation matters! Opting for a whole-grain or cauliflower crust can increase your fiber intake and reduce simple carbohydrates that often lead to higher blood sugar levels.
Find whole-grain flour options on Amazon.
Herbal Aromatics
Herbs like oregano, basil, and thyme not only enhance the flavor but also offer natural compounds that might lower cancer risks. According to research, these herbs are rich in anti-inflammatory properties.
Embrace Gourmet Cheeses
Instead of sticking with the usual mozzarella, trying goat cheese or feta in moderation can be a healthier choice as they tend to be richer in flavor, allowing you to use less. High-quality cheeses often carry more nutrients and less saturated fats.
With these enriching toppings and smart replacements for traditional ingredients, your next pizza night doesn't have to be a guilty pleasure. Follow Nichole Andrews on LinkedIn for more dietary tips that cater to healthy living.
