CBSE Class 12, 10 Results 2023: Students Awaiting Board Exam Outcomes
Key Highlights :
The board exams are the stepping stones for students in their respective career goals and this pivotal role often adds to the stress of the students. With the CBSE Class 12 and Class 10 results declared today, students across the country are eagerly awaiting their results. This time period is often extremely stressful and painful for the students as they have to go through the stress of board exams, followed by entrances and then the waiting period for the results.
Health experts suggest that it is important for parents to ensure their children are eating properly during this period. To help the students who are going through a stressful time, here are a few things to keep in mind:
1. Start writing a journal: Writing down your thoughts and feelings can help you understand and process them better.
2. Do breathing exercises if you feel overwhelmed: Take deep breaths and focus on the feeling of the air entering and leaving your body.
3. Consume all meals of the day without fail: Eating breakfast is especially important as it helps to kickstart your day.
4. Include fresh fruits and vegetables in your diet: Fruits and vegetables contain antioxidants like Vitamin A, C, and E which help to reduce the damage to brain cells caused by high-stress levels.
5. Engage in moderate physical activity every day: Exercise helps to release endorphins which can help to reduce stress levels.
6. Seek professional help: If you find yourself struggling to cope with the stress, it is important to seek professional help.
Click here to get the latest updates on CBSE Class 12 and Class 10 results. Additionally, saving just Rs 50/day after the results can help you get up to Rs 3 crore! So, make sure to start saving now.
